Mental Wellness Coaching
Mental Wellness Coaching Program
Not all mental unrest requires a long series of psychotherapeutic interventions.
The purpose of this coaching program is to mentor you. We want you to experience optimum mental wellness and resilience. We want you to achieve your goals and thrive.
You know that you are physically well by certain biological markers like your blood pressure, white blood cell count or even by taking your body temperature.
Our Mental wellness coaching program gives you what those markers are for your mental health so can be certain you have a resilient robust mental health. This program gives you a structure for the rest of your life.
The absence of mental illness isn’t a reflection of a thriving mind.
Physical wellness is more than the absence of pain; it is the same for your mental health.
Your mental wellness is not the absence of symptoms of depression or anxiety. There are specific signs that show your mind is not only well but is thriving!
This program will answer these questions:
- What is mental wellness?
- What are the signs of mental wellness?
- How do I improve my mental health?
- What can I do to maintain my mental wellness?
Our ability to flow through presence, awareness, insight (life-lessons) decision-making, and action plans are clues to our mental wellbeing. When we are mentally thriving, our actions are purposeful, meaningful, or intentional. Our behaviors are an extension of our non-judgmental presence. We implement the actions in full awareness. We act on life lessons (or insights), and conscious decisions.
However, we commonly act from skewed perceptions, being detached from our present moment experiences. This version of living is a hit-and-miss approach that brings a hit-and-miss outcome.
Important Questions and Answers
Is mental wellness coaching like therapy?
How long are the appointments?
Where do the appointments take place?
How much do the appointments cost?
(The program isn’t psychotherapy so your insurance will not be billed)