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Therapy Coaching Program
Not all mental unrest requires a long series of psychotherapeutic interventions.
The purpose of this coaching program is to mentor you. We want you to experience optimum mental wellness and resilience. We want you to achieve your goals and thrive.
You know that you are physically well by certain biological markers like your blood pressure, white blood cell count, or even by taking your body temperature.
Our Therapy Coaching program gives you what those markers are for your mental health so you can be certain you have resilient, robust mental health. This program gives you a structure for the rest of your life.
Individual Psychotherapy and Therapy Coaching
Our therapists are trained and experienced to help you heal. Whether you suffer from depression, occupational stress, post-traumatic stress disorder, or anxiety, it is our goal and mission to help provide you with personalized treatment to help you establish the vision you have for yourself.
The absence of mental illness isn’t a reflection of a thriving mind.
Physical wellness is more than the absence of pain. It is the same for your mental health.
Your mental wellness is not the absence of symptoms of depression or anxiety. There are specific signs that show your mind is not only well but is thriving!
This program will answer these questions:
- What is mental wellness?
- What are the signs of mental wellness?
- How do I improve my mental health?
- What can I do to maintain my mental wellness?
Our ability to flow through presence, awareness, insight (life lessons), decision making, and action plans are clues to our mental wellbeing. When we are mentally thriving, our actions are purposeful, meaningful, or intentional. Our behaviors are an extension of our nonjudgmental presence. We implement the actions in full awareness. We act on life lessons (or insights) and conscious decisions.
However, we commonly act from skewed perceptions, being detached from our present-moment experiences. This version of living is a hit-and-miss approach that brings a hit-and-miss outcome.